Supplement View Advice

Carnitine, Chromium, and Green Tea Extract – What Do These Weight Loss Supplement Ingredients Have In Common?

On the bright side, carnitine, chromium, and green tea extract, as ingredients in weight loss supplements, can actually help you lose weight, albeit just a small amount. On the other hand, when taken in excessive doses, these three ingredients can cause several nasty side effects.

According to the US Office of Dietary Supplements, the maximum dosage for carnitine should be only 2 grams per day for a period of one year, or 4 grams per day for a period of 56 days only. For chromium, dosage in adults vary from 20 to 45 micrograms only per day. Drinking green tea is safe, and there’s no prescribed maximum dosage. But beware if you’re drinking green tea extract.

Harmful Side Effects

Large dosages of green tea extract can actually be harmful to your body. It can cause nausea and constipation. Green tea extract is also associated with increased blood pressure, and there have also been reports that it has caused liver damage. Drinking chromium in excessive dosages can also lead to nausea and vomiting. Other side effects include headache, dizziness, and constipation. Carnitine can also cause similar side effects.

How Will You Know If You’re Taking The Right Dosage?

If you’ve already been ingesting Male Ultracore supplements that contain these ingredients, check the label and find out how much of these ingredients are contained in one capsule. Then do the math for your dosage. If you come up with a number that’s higher than the recommended dosage, it’s best to seek advice on changing your dosage or even changing your weight loss supplement.

This is why it’s crucial to read the product review first before buying any health or dietary supplement. The product review will give you a good idea about the ingredients used in the supplements, and an analysis of how effective these ingredients are. The most credible product reviews are the ones that are written by experts in the field. And these are the kinds of product reviews that you will find in supplementview.com.

The site offers comprehensive reviews of all the latest and trendiest health, sex, fitness, male enhancement supplements and weight loss supplements. You will definitely find their product reviews not only informative, but also backed by research and analysis. It’s easy to follow the trend when you’re trying to lose weight, but before you buy the most trending diet supplement, check out the product review at supplementview.com first, so you can be sure that you’re buying the right product!